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Update: We completed the retreat schedule yesterday and it is AMAZING!! CLICK HERE for all the details and be sure to get your ticket before prices increase!

May 4-7, 2023: Mastering Detox Retreat Schedule
 

Thursday:
11:00 am Welcome
11:30 am - 1:30 pm Teaching in the Kitchen (Making Killer Salad Dressings & Creating an Epic Salad & Potato Bar) - Eat Lunch
2:00 pm Tour of Lilly Fields Grounds: Living Waters Pool, Orchard, Horse Pastures, Permaculture & Green Houses, Pond & Boat House, Meadow & Woods, HHE Studio, Licensed Kitchen & Wellness Center
3:30 - 5:30 pm Class 1: Anatomy & Physiology of Detox Systems
6:00 pm Dinner (Ella and Sky’s Famous Jackfruit Tacos)
7:30 pm Story time around fire place; swim/hot tub (optional); non-alcohol drink bar; Relaxation time

Friday:
Morning: Open Grounds (go for a walk, exercise, yoga class)
Hydration drink bar (opens at 8:00 am) (Water options, golden milk, dandelion tea latte, celery juice, etc)
10:00 - 11:30 am Class 2: Modalities of Detoxification (at studio)
11:30 am - 1:30 pm Teaching in the Kitchen (Making Fantastic Smoothies, Juices, and Superfood Puddings) - Eat Lunch
2:00 - 3:30 pm Class 3: How to Identify and Reverse Disease progression (this is one of Karen’s VERY favorite classes)
3:30 - 4:30 pm Break (Plant in the garden, go fishing, pet horses, use the sauna, pool, hyperbaric oxygen chamber, mediate, roam the property, forage for mushrooms, etc)
4:30 - 6:00 pm Somatic Therapy & Emotional Detoxification
6:00 pm Dinner (Lasagna & Blueberry Walnut Salad)
7:30 pm Sound Therapy Experience
After: Swim/Fireplace/Relaxation time
Popcorn bar

Saturday:
Open morning (same options as Friday)
10:00-11:30 am Class 4: Detox Protocols for Heavy Metals, Lyme Disease, Parasites, Non-beneficial Bacteria, Mold, Inhalants, and Others
11:30 am - 1:30 pm Teaching in the Kitchen (Healthy Noodle Options and Phenomenal Sauces: Raw Marinara, Cashew Cheese, Soaked Nut Alfredo Creams, Thai Sauces)
2:00 - 3:00 pm Open Q&A
4:00 pm Graduation Ceremony & Celebration for HHCs & TNCs
6:00 pm Dinner - Grill Out (Grilled Veggies, Ports, etc) & Fabulous Side Dishes (kale salad, sauerkraut, potato salad, etc)
7:30 pm “My Story” Group Exercise & Gift Exchange

Sunday:
10:00 am BREAKFAST BUFFET (waffles, banana blender pancakes, egg or tofu & potato dishes, berry bar, etc)
12:00 pm (Optional) Faith-based Discussion & Gathering (kind of like church, but a different dynamic)

Free time until departure